Another Monday night at Daves, got some good work done tonight.
Block Press 3x0
This is a cement block that weighs 232, the clean is easy but I'm having problems locking it out, I loose the balance behind me. I need to continue to do more lighter keg press to work on stability at the top of my press
Viking Press w/ purple bands
90# x3
180 x 2
200 5x2
Good work at this weight, it was tough
Close Grip Bench with Cambered bar
140x5
230x5
320x1
320x2
225x12
Shoulder Circuit 2x8
35kg Kettle Bell front raise
55 kg axle upright row
45# DB side raise
Doneski!
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