Monday squats + OH

Well after training last week I've been pretty soar, so what do we do when we are soar? We squat

Saftey Bar Squats
165x5
255x5
345x5
425x3
515x3
605x1
515 4x3

Pull ups
3x5

OH Night at Dave's

Axle OH Press + 100# in chains
135x5
135x5
185x3
205x1
225x1
205x2
185x3
215x2

Close grip 4 board press
135x5
225x5
315 x5
335x5
335x5
365x5
405x3

Pull ups
2x5

Shoulder Circuit 2x10
35kilo kettle bell front raise
55 kilo axle upright row
45# dumbell side raise

Band Tri Push down
medium band abunch x abunch

Good workout tonight