Snatch
Warm Up
Snatch Grip RDL 1x15
Muscle Clean 1x10
60x5
70x3
80x2
90x1
80 5x2
short and sweet today, I really think that the snatchs I've been doing has helped my axle continental clean, at least thats what I'm going to keep telling myself.
About Me
- Tommy Miller M.Ed, CSCS, USAW
- Minneapolis, Minnesota, United States
- Tommy is a competitive Strongman and Powerlifter. He finished in 5th place at the 2013 Arnold Amateur Strongman World Championships and 4th Place at the 2012 North American Strongman Championships. He also has a raw 1901 total in powerlifting.
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