Big day with Dave and Cal, Kevin is out of town with basketball...enjoy the Bahamas.
Rack pulls, from just below the knee
225x3
405x3
495x3
Added soft belt
585x3
Added Hard Belt
675x1
725x1
765x0,0
675x3
should have pulled 765
Farmer's walk (kilos)
105 x40 feet
125 x 80 feet
145x75 feet
This is where I felt my quads from the day before, it got hard to move my legs, but my speed was about the same between 125 and 145 so now I know I just need more grip work
Leg Press (counted as total plates with out the sled weight)
8x6
12x6
16x6
20x6
Snatch Grip DL (why!?!?)
90x1
130x1
170x1
210x1
250x1
270x1 - big PR
DONE, it is hard to walk now...
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