Didn't know what to do friday b/c I knew I had a big work out on Saturday so I didn't want to get after it too hard on Friday. So since it was my birthday I did everything by 28 and just did some volume upper stuff
Cable Cross over 3x28
p/w
bar shrug 3x28
DB Curl 2x28
p/w
3 way neck 2x28
Arnold Press 2x28
P/W
Tri push down 2x28
Battling ropes tabata Intervals....Whooh!
Saturday
Super Yoke (20 meters)
Worked up to 860 down and back,
Dave O did 24 sec
I did 27 sec
Next was 950
Dave O did 12.87 sec
I did 12.37! Really pumped about this and let everyone know
After Dave got a little more pumped up he did 9.67sec
I got pumped up and did 11.47 sec
Maybe another day
380# shield carry - 60 meters
Stones over a 53 in bar
300x3
390 x 0,0,0
Disappointed in my stones but I'll get it soon enough!
Now off to Fogo de Chao with some friends to celebrate by B-day!
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Happy birthday, man! That had to be a nice birthday perk to beat Ostlund on the first round of yoke carry :) Keep up the beastly training!
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