Thursday night at Dave's
Incline Bench (roughly 40 degrees incline, way to high)
45 x5
135 x5
225 2x5
275 x 3
315 x1
335 x 1 the bar was touched but not helped so I'll count it as a good rep
315 x2
275 x3
275 x 5
Inverted rows w/ swiss bar
10 Kilo 3x8
Strict military press with Cambered Bar
bar x 5
140x8
190 2x5
DB Bench
100# 2x12
Friday squats
45 x 5
135 x 5
225x4
315x3
405x2
Added Belt
495x1
545x2
605x2
635x1
495 3x3
Leg Sled
8 plates x 6
10 plates x 6
12 plates x6
14 plates x 6
Kaz Shrugs
585 3x10
Paired With
big incline GH Raise
3x6
Crushed training table then carried 4 cases of muscle milk from Mariucci to Bierman, like .33 of a mile. So much conditioning, those get heavy quick!
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Brutal! What exactly is a Kaz shrug?
ReplyDeleteSteve,
ReplyDeleteSo after the 1988 WSM someone asked Kaz how he got his traps so freaking huge, he said that he loaded a bar up with 6-7 plates, put his pinkies on the rings and would knock out sets of 10, but on the last set he said he would loose count and sometimes do up to 30. So I figured that heavy sets of 10 with pinkies on the rings would be Kaz Shrugs. Enjoy becoming traptastic!