Accessory OH Pressing night at Dave's house with Dave and Joel.
Incline Bench
135x5
225x5-felt real heavy
275x3 - still felt heavy
315x1
275x3
295x3
315x3
Log Clean and Press
262x1,2,3,1
I have gotten a lot better with the clean portion, but my legs were still pretty tired from Wed. so it was hard to get some leg drive on the press portion, still happy with my performance I just need to get stronger
Neutral grip BO Row (kilos)
65x6
105x6
135x6
155x6
Blast Strap Push ups
3x12
That was it for today, decent workout, everything felt really heavy but Wed really floored me. In fact as soon as I got into work on Thursday I had my boss put my SI Joint back in place, it was pretty far out, that felt wonderful!
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