Friday, Monday

Friday
Squats
225x5
315x4
405x3
495x3
585x3
455 + heavy Blue Bands 3x1

Then I shut it down because I was running late for my national guard drill weekend. That also prevented me from training all weekend :(

Monday
Trained at the U b/c Dave doesn't have power...

Push Press
45x5
135x5
225x3
275x2
315x.97 - just missed a lock out, and I mean Just missed it
495 walk out, held it like a front squat
315x0,1, reverted to split jerking it, I didn't have to split my feet very far though
275x2
295x1
305x1 - probably my best press

Close Grip Bench Press
135x5
225x5
315x3
365x1
335 2x3

Keg clean and press 160#
1x1
1x2
1x3
1x4

Sand bag press 262#
2x0

Shoulder Circuit 2x8
2 18 kg kettle bells front raise
135 upright row
50# DB side raise

Dips 2x10
p/w
band pull a parts 2x20

Face Pulls 2x12

Good day of training on Monday, I will press 315 very soon, this is a big mile stone for me, I need to bring my strict pressing up even more!