Bench
45x8
135x5
225x5
275x3
315x2
365x1
345x3
355x3
365x3
Cowboy bar OH Press
140x5
190x8
210x5
220x5
230x3
Cowboy bar BO Row
225 3x5
DB Incline Bench
100 2x10
Tate Press
40x8
45 2x8
Hammer Curls 65 3x8
Paired With
GH Hyper twisting sit ups 3x10
Good stuff today, got after it when I needed to and had fun with it
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