OH Press night!

Viking Press, tonight we used Green bands instead of purple, this proved to be a lot tougher

0x5
90x3
160x2
210x0
160 5x2
300somthing hold
170x2
300something hold again
180x1

Axle Clean and Press (kilos)
65x2 cleans + 2 presses each
115x2
135 2x2
Split jerked everything at 135, this just feels better when I do axle cleans

Close grip Cambered bar bench
140x5
230x5
280x3
320x3
350x1
320 4x3

Heavy Shoulder Circuit 2x8
35kilos kettle bell front raise
70kilo up right row with grip4orce 1st set, 90 kilos up right row w/out grip4orce 2nd set
50# DB Fly

Good stuff tonight, that viking is tough!