The Past week

Alright, I know it's been a long time since my last update, but it's for good reason, My hip!

Wed. - didn't feel it today
Rack Pulls from just below the knee
135x5
225x5
315x3
405x2
495x2
585x1
Added Belt
675x1
765x0
675x1

My hip really started to hurt around 315 or so, then everyone and their brother hit 765 but me which pissed me off even more

Farmer's hold
325 x 25 seconds

Done, tired, angry and my hips and hands hurt

Friday
Incline Bench
135x5
225x5
275x3
315x1
275x2
295x2
315x2

Log Clean and press
1 clean 3 presses
177 5x3
3 cleans 3 presses
177 5x3

Saturday
Stones over a 53 in bar
300 x 2
390x1! That was awesome

Super Yoke
4__something x 20 m

Then my hip hurt so bad it hurt to walk

262# sandbag over a tall bar 3 reps

After this I decided I would download this week, also because I'm in Mankato for NG stuff all week and we close on our house on Friday.

Monday
Strict Press
135x5
185x3
225 3x2

Close grip Bench
135x5
225x5
275x3
275x5

Lat Pull Down
240 3x8

Shoulder Circuit 2x8
45# DB side raise
135# upright row
a short bar with 35s on each end front raise

Elevated Push ups p/w face pulls
4x10

good little workout in the Mankato Armory