Download week and Monday

Sorry I haven't updated laitly, we just bought a house so I've been crazy busy with that, not to mention my training in Mankato all last week. Anyway, here is last Wed. deadlift day which turned into just a kinda download...

Deadlifts at MSU-Mankato with J Dircks.

135x5
225x5
315x4
405x3
495x2
Added Soft Belt
585x1
Added hard belt
635x1
Much smoother than my first time doing this, it felt really good

Lat Pull Down
4 plates 2x8

Farmer's Hold
Around 325ish x 27 seconds, this just keeps getting longer

That was it, I took the rest of the week off. My hip felt good the whole time so that + taking the time off hopefully has healed whatever hurt.

Monday, back at it
Trained at work today b/c we are painting
Also, I forgot all my training stuff at home so I didn't have my normal wrist wraps, my elbow sleeves and all the other gear I use that makes me feel good inside

Log Clean and Press
133x5
220x5
240x2
262 2x1
272x1

Close grip bench
135x5
225x5
275x3
315x1
365x1
385x1
405x.99999

I'll upload the video soon

Cambered Bar strict OH Press
135x5
185x3
225 2x1

Good stuff