Finally back at it...

So Friday I didn't do anything because I thought I was going to move on Saturday, but then we got 20 inches of snow on Saturday, so all I did was push out a bunch of cars, then Sunday we moved...... I will call Sunday a good GPP day as I was carrying and pushing heavy things all day, not to mention a bunch of shoveling. Monday I didn't workout in the gym because I came home to 2 hrs of shoveling out my garage. We have a 7 foot high fence around our back yard, so I had to throw the snow over the fence so I wouldn't just keep piling up snow on it. I pretended I was doing the Sheaf toss in highland games, sadly there was no kilt wearing involved.

Anyway, Tuesday I finally touched a weight.

Close grip bench
45x10
135x8
225x5
315x1
365x1 - felt lighter than ever
405x0
405x1 - added 2 board
455x0 off a 4 board
355 2x3 off my chest

Strict OH Press w/ choked monster minis
135x5
185x2
Push Pressed the 1st rep then strict pressed the second one
185 3x2

DB Side Raise
3x12 w. 50# db

Dips 4x12

225 front hold with grip4orce - 13.85 seconds

Ironmind S-cubed bar hang 20 seconds, 24 seconds

Good stuff, not a lot of work today but it was fun! Coan-phillipi week 2 tomorrow, get your mind right!!!!