Cambered Bar Squat
140x5
230x5
320x4
410x3
Added Belt
500x1
600x1
410x3
This felt good, I haven't squatted much laity because of all my deadlifting but I'm glad I got this in.
Big DL day tomorrow, everyone is starting the Coan/Phillipi DL routine, I will be making some modifications to it.
I plan on doing rack pulls instead of the speed DL, this should be fun
About Me
- Tommy Miller M.Ed, CSCS, USAW
- Minneapolis, Minnesota, United States
- Tommy is a competitive Strongman and Powerlifter. He finished in 5th place at the 2013 Arnold Amateur Strongman World Championships and 4th Place at the 2012 North American Strongman Championships. He also has a raw 1901 total in powerlifting.
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