Week 1.....here we go.....
DL (Used Ironmind S-cubed Bar
140x5
230x5
320x4
410x3
520x2 - heavy double prescribed
Rack Pulls
455 8x3 (90 seconds rest)
Circuit, done 3 times 8 reps for all with 90 seconds between exercises and 180 seconds between sets
Stiff Leg DL 330 (used Ironmind S-cubed bar)
BO Row 275
Rev Grip Lat Pull 250
Cambered Bar GM 275
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