Monday
Cambered Bar Squat
140x5
230x5
320x3
410x3
500 2x3
550x3
Single Leg Leg Press 3 plates 1 25 3x3
Paired With
Partner Band Abs 3x6
Tuesday
Bench Pressin
135x5
225x5
315x3
365x2
405x1
365 2x3
405x3
2 hrs later
Push Press (kilos)
60x5
100x5
120x3
130x1
140 4x1 - good stuff
Felt good to get push some heavy weights today, I've concentrated on my deadlift for so long it's about time to set some OH PRs, but my priority is to pull 700!
Showing posts with label Cambered bar squats. Show all posts
Showing posts with label Cambered bar squats. Show all posts
Tuesday, February 1, 2011
Tuesday, December 7, 2010
Quick Squat
Cambered Bar Squat
140x5
230x5
320x4
410x3
Added Belt
500x1
600x1
410x3
This felt good, I haven't squatted much laity because of all my deadlifting but I'm glad I got this in.
Big DL day tomorrow, everyone is starting the Coan/Phillipi DL routine, I will be making some modifications to it.
I plan on doing rack pulls instead of the speed DL, this should be fun
140x5
230x5
320x4
410x3
Added Belt
500x1
600x1
410x3
This felt good, I haven't squatted much laity because of all my deadlifting but I'm glad I got this in.
Big DL day tomorrow, everyone is starting the Coan/Phillipi DL routine, I will be making some modifications to it.
I plan on doing rack pulls instead of the speed DL, this should be fun
Wednesday, September 23, 2009
Cambered bar squats
Cambered bar
150x5
240x5
330x3
420x3
510x3
Added Titan Superior suit straps down
650x3
690 x3 onto a 24in box with a 20K eliko on top
690 x 3 onto a 24 in box with a 10 K eliko on top
700 2x3 onto a 24 in box
weight moved quick out of the hole, I tired a 3rd set where I sat on the box for a second but that weight wasn't comming up at all!
SL Rev Hyper
100# 3x10
Gripper
100# 3x20
Added my sweats and put on a 40lb weight vest, and grabbed a 30 lb sand bag and walked a 4 corners in marriucci
Haven't had a great week of training, I think mainly because of my suit and trying to break it in. I got some more good ideas from my buddy bigger kev so gonna take friday off of weights and be ready to hit it hard again on Monday. One more week of hard loading, then a 90% week and a down load before the meet!
150x5
240x5
330x3
420x3
510x3
Added Titan Superior suit straps down
650x3
690 x3 onto a 24in box with a 20K eliko on top
690 x 3 onto a 24 in box with a 10 K eliko on top
700 2x3 onto a 24 in box
weight moved quick out of the hole, I tired a 3rd set where I sat on the box for a second but that weight wasn't comming up at all!
SL Rev Hyper
100# 3x10
Gripper
100# 3x20
Added my sweats and put on a 40lb weight vest, and grabbed a 30 lb sand bag and walked a 4 corners in marriucci
Haven't had a great week of training, I think mainly because of my suit and trying to break it in. I got some more good ideas from my buddy bigger kev so gonna take friday off of weights and be ready to hit it hard again on Monday. One more week of hard loading, then a 90% week and a down load before the meet!
Friday, September 11, 2009
Box cambered bar squats
Cambered bar squats
To a box that is at parallel
240x5
330x5
420x5
Added 20lbs of chains
420x5
510x5
Added 10lbs of chains
510x5
Added final 10lbs of chains
Total chain weight 80.8lbs
600x5
That was pretty sweet, I held onto the bar infront of me but it still seems impressive to me
Rack Pulls
495x1
495x1
515x1
545x1
545x1/2
Still not deadlifting well.....please help!
ISO rack pulls from below parallel 2x 6 seconds each leg
One arm lat pull, 2x10 each arm
one leg Rev hyper 2x10 (worked up to 150lbs)
DB BO Row 2x15
Good day today, looking forward to next week already, here is a video of my 600lbs(+80lbs of chains) cambered bar squats
To a box that is at parallel
240x5
330x5
420x5
Added 20lbs of chains
420x5
510x5
Added 10lbs of chains
510x5
Added final 10lbs of chains
Total chain weight 80.8lbs
600x5
That was pretty sweet, I held onto the bar infront of me but it still seems impressive to me
Rack Pulls
495x1
495x1
515x1
545x1
545x1/2
Still not deadlifting well.....please help!
ISO rack pulls from below parallel 2x 6 seconds each leg
One arm lat pull, 2x10 each arm
one leg Rev hyper 2x10 (worked up to 150lbs)
DB BO Row 2x15
Good day today, looking forward to next week already, here is a video of my 600lbs(+80lbs of chains) cambered bar squats
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