Monday, July 1, 2013
Using Isometrics to build strength in the Power Lifts
Labels:
360cut,
Bench Press,
Overhead Pressing,
Powerlifting,
strongman
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Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com
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