Cambered bar
150x5
240x5
330x3
420x3
510x3
Added Titan Superior suit straps down
650x3
690 x3 onto a 24in box with a 20K eliko on top
690 x 3 onto a 24 in box with a 10 K eliko on top
700 2x3 onto a 24 in box
weight moved quick out of the hole, I tired a 3rd set where I sat on the box for a second but that weight wasn't comming up at all!
SL Rev Hyper
100# 3x10
Gripper
100# 3x20
Added my sweats and put on a 40lb weight vest, and grabbed a 30 lb sand bag and walked a 4 corners in marriucci
Haven't had a great week of training, I think mainly because of my suit and trying to break it in. I got some more good ideas from my buddy bigger kev so gonna take friday off of weights and be ready to hit it hard again on Monday. One more week of hard loading, then a 90% week and a down load before the meet!
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