toasting my nervous system

Squat
Barx5
135x5
225x5
315x3
380x2
415x2
475x2
510x2
510x2
520 5x2

Weight moved well, took to long between sets ended up squatting for 40 min.

Dead Lift
330x2
365x2
415x2
440x2
440x2
455 5x2

Weight moved quick, total time was like an hour and 15 min so decided to put the sauna suit on and run sprints and call it a day

mph time
6 1 min
30 sec off
8 1 min
30 sec off
8 1 min
30 sec off
9 45 sec
30 sec off
9 45 sec
30 sec off
10 30 sec
30 sec off
10 30 sec
30 sec off
11 15 sec
30 sec off
11 15 sec

Total 12 min.