Floor Press
135x5
225x5
275x5
315x2
315x3
325 4x3
335x3
DB Incline Bench
3x6 2 sec iso
DB Rear delt
3x8
DB Shoulder press
2x8
Drag Curl
2x15
Dips 50 reps (20,15,10,3,2)
Going to go sit on the elliptical for 30 mins, should be a good time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment