Squat
135x5
225x4
315x3
405x2
515x1
425 7x3
Light weight moved really easy
DL
315x5
365x3
455x1
425 7x1
Lighter weight moved really quick. Concentrated on form
Step up 2x8
Lat Pull down 2x12
Rev. Hyper 2x12
DB BO Row 2x8
GH Hang 1x120sec
Lifted at Okoboji Community High school so I kinda struggled to find 45lb plates. Today was kind of a ramp up day concentrating on form getting ready for Wed. School starts tomorrow so I will be adding another stressor to my life, but naturally in true Tommy Miller fashion I don't care I'll still lift till my eyes bleed
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