Thursday, September 17, 2009

Floor Press Thursdays!

Floor Press
barx10
135x5
225x5
275x3
315x1
335x2
345x2
355x2
365 3x2

Weight felt good and moved fast!

DB Incline bench
95x6
100x6
105x6

Push up Iso hold 120 sec.

Short and sweet today, I'll come back later after class and do some cardio.

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