Floor Press
barx10
135x5
225x5
275x3
315x1
335x2
345x2
355x2
365 3x2
Weight felt good and moved fast!
DB Incline bench
95x6
100x6
105x6
Push up Iso hold 120 sec.
Short and sweet today, I'll come back later after class and do some cardio.
Thursday, September 17, 2009
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