Bench Press
135x5
225x5
275x3
335x1
Added Titan Fury Shirt
385x1
Locked shirt down with a belt
385x1
405 4x1
Weight moved easy
DB ecc. Bench press
95, 105, 110 x6 (5:0:0:0)
DB Rear delt
Shrugs 3x12
Close grip 3 board press 3x4
Bar 21s+press
(rev shoulder press on the full range curls)
Quick easy and dirty today, will come back after class to finish some cardio....Thanks bigger kev for the help with the DLs and the tip to lock the shirt in with the belt, liked that a lot!
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