Deadlift
135x5
225x4
315x3
405x2
495 3x1
515x1
535x1
545x1
555x1
455 2x1,1,1 0:0:0:20
Finally I pulled over 550. Thank God, I did ankle mobility drills between sets and I really think that helped, the 555 was strong with a little pause just above my knees. I'll try to post video later
Rev Hyper 2x12
DB Bent over Rows 2x10
GM 2x5
lat pull down 2x12
10 min interval bike ride.
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