Kevin Kocos 180lbs Clean and Jerk 308....this is a jerk PR for Kevin.....Impressive!
Thursday, September 17, 2009
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Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com
Strong...When is his next meet?
ReplyDeleteWOW!! Tell Kev, nice work! Very impressive and fast.
ReplyDeleteRock on
Mike T Nelson PhD(c)