Thur, Fri, Sat, Mon

Haven't loaded anything in a while so here it goes

Thursday,
Axle Clean and Press
Worked up to 330 almost locked it out 3 times, finally just jerked it, PR for anything overhead, I should be able to push press 330 real soon

Friday
Yoke Walk
Up to 880 felt alright, not really fast but grinded it out

Stone over bar
Hit the 378 stone again, the tacky and stone didn't want to bond so it was tough

Saturday
Bench Strip Set 275 down to 135

Shoulder circuit 2x12

Ran the rack with curls

Steady state running :(

Monday
Worked up to 140 kilo clean x 2, just missed the 3rd one

Squats
Worked up to 455x3 high bar olympic squats

Neutral grip BO Row
Up to 400x5

The whole no carb thing is really bogging me down, I'm sleeping well but just don't have a lot of energy, it is what it is

Monday fun day

Squats
135x5
225x5
315x3
405x3
Added Belt
495x3
585x3
strong solid reps
475 2x3
405x3

GH Hyper w/ blue band
3x8

One arm db bent over row
2x8 @ 140#

Later at night at the Tommy Miller Home Gym
Bar bent over rows
3x8 @ 275

Kaz Shurgs
3x10 @ 405
P/W
4 way neck done with a green band 3x10

Then I messed around with a lot of pinching and grip stuff like:
2-25lb plates pick up
4-10lb plates pick up
2-45 lb plates negatives
5 reps on the CoC #1
5 reps on the CoC #1.5
2 reps on the CoC #2
5 more reps on the 1.5

Good stuff today!

Olympic Fridays and Saturday

Haven't been very good at keeping up with my work out log, I'll try to do better this next week.

Olympic Friday

Cleans (kilos)
60x5
80x3
100x2
110x1
120x1
130x1
140 2x0 - got pissed at this moment and decided I wasn't going to spend the rest of my day trying to get a weight that is easy for me so I moved on

Squats (kilos)
100x5
140x3
160x3
180 2x3
160 2x5

Snatch Grip Dead Lift
160x5
180x3
200x1
220x1
240x1

Incline GH Hyper
3x8

Saturday
OH Press w/ 96# in chains
Strict Press
95 2x5
135x3
185x1
Push Press
185x3
205x3
225 2x3

High Incline OH Lock out w/ green bands
Worked up to 225 for a few sets of 3

DB Bench Press 3x8 @ 110#
P/W
GH Hyper weighted sit ups 3x10 @ 100#

Kiser Air Rear Delt 3x10
P/W
Face Pulls 3x10 @ 120
P/W
3 way neck 3x10 @ 100

Neutral Grip Bar Curls 3x8 @ 116#
P/W
Dips 3x10 w/ micro mini band

4 x 400 meter Sprints

Good stuff on Saturday, I didn't know the chains weighed that much until I measured them, so thats always fun, going to switch up my split a little, going to go back to the lower body m,w,f upper body t, th, s going medium heavy on M, T, max effort heavy on w, th, and increase my volume work on F, and S, to include a little more running. I do have a PT test in the future that I need to do good on!

Friday Squats and Stones

Trained with Joel D at the U today

Squats
45x5
135x5
225x5
315x3
405x2
Added Belt
495x2
585x1
Added Knee Wraps
635x3
All were done high, but its still good stress with the Coan/Phillipi DL workout 2 days ago. I'll take it

Stones
300x2
378x1!
300x4

Haven't done the heavy stone in a long time, had some real troubles with it laity, I used some stone sleeves I bought from Brian Shaw, they helped a lot, held tacky well and didn't slip or tear off.

Below are the videos from today!

Friday Squats and Stones

Friday, Monday

Friday
Squats
225x5
315x4
405x3
495x3
585x3
455 + heavy Blue Bands 3x1

Then I shut it down because I was running late for my national guard drill weekend. That also prevented me from training all weekend :(

Monday
Trained at the U b/c Dave doesn't have power...

Push Press
45x5
135x5
225x3
275x2
315x.97 - just missed a lock out, and I mean Just missed it
495 walk out, held it like a front squat
315x0,1, reverted to split jerking it, I didn't have to split my feet very far though
275x2
295x1
305x1 - probably my best press

Close Grip Bench Press
135x5
225x5
315x3
365x1
335 2x3

Keg clean and press 160#
1x1
1x2
1x3
1x4

Sand bag press 262#
2x0

Shoulder Circuit 2x8
2 18 kg kettle bells front raise
135 upright row
50# DB side raise

Dips 2x10
p/w
band pull a parts 2x20

Face Pulls 2x12

Good day of training on Monday, I will press 315 very soon, this is a big mile stone for me, I need to bring my strict pressing up even more!

Saturday Squats

Didn't get a lot of sleep last night...it's alright because I have caffeine!

Squat
45x5
135x5
225x4
315x3
405x2
Added Belt
495x2
550x2
565x2
585x2
605x1
530x2

Snatch Grip RDL
405 3x5

Lat Pull Down
255 3x8
P/W
GH OH Plate Abs 45 3x12

Shrugs
405 3x12


Now time to get ready for another party tonight!

Snatch, squats

Quick one today, I've got Deadlifts tomorrow so I didn't want to get to tired out today.

Snatch (kilos)
50 x 5
70 x 3
80 x 2
90 x 1
95 x 0 - very close on this, just got it to far out in front of me

Back Squat (high bar oly squats)
220 x 5
308 x 3
396 x 3
440 x 3
484 x 1
396 x 1, no hands

Box jumps 2 x 4
Paired With
GH Hyper weighted abs 2x10

Good stuff today, excited to pull heavy tomorrow!