Thur, Fri, Sat, Mon

Haven't loaded anything in a while so here it goes

Thursday,
Axle Clean and Press
Worked up to 330 almost locked it out 3 times, finally just jerked it, PR for anything overhead, I should be able to push press 330 real soon

Friday
Yoke Walk
Up to 880 felt alright, not really fast but grinded it out

Stone over bar
Hit the 378 stone again, the tacky and stone didn't want to bond so it was tough

Saturday
Bench Strip Set 275 down to 135

Shoulder circuit 2x12

Ran the rack with curls

Steady state running :(

Monday
Worked up to 140 kilo clean x 2, just missed the 3rd one

Squats
Worked up to 455x3 high bar olympic squats

Neutral grip BO Row
Up to 400x5

The whole no carb thing is really bogging me down, I'm sleeping well but just don't have a lot of energy, it is what it is

Events

Strongman event Saturday in Mariucci

Log Clean and Press
131x5
151x5
175x3
195x3
219x3
233x1clean 2 presses
263x1
273x1 PR

Fat Grips farmer's hold,
100# dumbells with fat grips on them hold for time x 3
25 sec, 19 sec, 12 sec

Carry and Drag
262# sandbag, carry 40 feet
Drag 300+# sled backwards 40 feet
Did this x 2

Thats it for today, had to get down to Okoboji to see the rents

Check out the video