Events

Strongman event Saturday in Mariucci

Log Clean and Press
131x5
151x5
175x3
195x3
219x3
233x1clean 2 presses
263x1
273x1 PR

Fat Grips farmer's hold,
100# dumbells with fat grips on them hold for time x 3
25 sec, 19 sec, 12 sec

Carry and Drag
262# sandbag, carry 40 feet
Drag 300+# sled backwards 40 feet
Did this x 2

Thats it for today, had to get down to Okoboji to see the rents

Check out the video