Deadlift Wednesday

All sorts of amped up for deadlift day today...
Pulled with Dave O, Cal and Kevin

Pulls from the Floor
135x5
225x4
315x3
405x2
495x1
585x1
Here I planned to go to 635, but Dave and Cal told me to just go hit 650 so I said OK
625x1 All pumped up for 650 pulled the hell out of it, but the bar was missing a 25 on the left side.
650x0
It was really hard to come back after my first big pull, I am extremely confident that I can pull 650 and I will next week!

Rack Pulls from the knee
315x3
405x3
495x3
585x3
635x2
655x2
585 4x2 last set included a 4 second eccentric negativ

Kaz Shrugs
405 x 30
455x30

Neutral Grip Chin Ups
2x10

Regular Shrugs (have to get yoked up for the weekend I'm going as Kaz circa 1980)
455x30

That was it for today, I am spent!