OH Press night!

Showed up a little late due to traffic + some sick lifting by the U of M throwers, but thats okay,
Trained with Big Dave O and Joel D tonight,

Viking Press + purple bands (only counting plate weight)
90 x 5
160 x 3
180 x 2
200 x 2
210 x 2
225 x 1

Close Grip Bench
135 x 5
225 x 5
315 x 3
335 x 1
365 x 1
315 3x3

Shoulder Circuit
DB Side Raise 45 # x 8
Fat Bar Upright Row, 123# x 8
Swiss Bar Front Raise 90# x 8
All done as a circuit 3 times

Band Tri Push Down 3 x 12

Did some grip stuff to finish up / goof around, picked up a deep dish 45 # plate by the inside rim, never done that before!