Pulled with Dave, Cal and Kevin today from the floor
DeadLift
135x5
225x4
315x3
405x2
495x1
545x1
585x1
635x1 NEW BREAKTHROUGH PR!!!
Rack Pulls from just below the knee
495x3
545x3
585x1
595 3x1
545 3x1
Cowboy Bar BO Row
280 2x5
330 2x5
Glute Bar Lift
495 3x5
Paired With
Pull Ups 3x6
Kaz Shurgs (pinkies on rings)
495 3x10, 1x30
Paired With
Incline GH Hyper w/ Purple Band 4x6
After we got done Dave showed me how to empty out the a keg, we found a keg in one of the back rooms at work about half full, my boss said it has been there since he has been here (10 yrs) so we dumped it out, it smelled really bad then I cleaned it out a bit and am planning on filling it completely full with water tomorrow to press something different, should be fun, I'll let you know how it goes....that was all once sentence
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Awesome job on the PR! Dude, I'm pumped to see where the strongman training will take you.
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