Monday fun day

Squats
135x5
225x5
315x3
405x3
Added Belt
495x3
585x3
strong solid reps
475 2x3
405x3

GH Hyper w/ blue band
3x8

One arm db bent over row
2x8 @ 140#

Later at night at the Tommy Miller Home Gym
Bar bent over rows
3x8 @ 275

Kaz Shurgs
3x10 @ 405
P/W
4 way neck done with a green band 3x10

Then I messed around with a lot of pinching and grip stuff like:
2-25lb plates pick up
4-10lb plates pick up
2-45 lb plates negatives
5 reps on the CoC #1
5 reps on the CoC #1.5
2 reps on the CoC #2
5 more reps on the 1.5

Good stuff today!