Olympic Fridays and Saturday

Haven't been very good at keeping up with my work out log, I'll try to do better this next week.

Olympic Friday

Cleans (kilos)
60x5
80x3
100x2
110x1
120x1
130x1
140 2x0 - got pissed at this moment and decided I wasn't going to spend the rest of my day trying to get a weight that is easy for me so I moved on

Squats (kilos)
100x5
140x3
160x3
180 2x3
160 2x5

Snatch Grip Dead Lift
160x5
180x3
200x1
220x1
240x1

Incline GH Hyper
3x8

Saturday
OH Press w/ 96# in chains
Strict Press
95 2x5
135x3
185x1
Push Press
185x3
205x3
225 2x3

High Incline OH Lock out w/ green bands
Worked up to 225 for a few sets of 3

DB Bench Press 3x8 @ 110#
P/W
GH Hyper weighted sit ups 3x10 @ 100#

Kiser Air Rear Delt 3x10
P/W
Face Pulls 3x10 @ 120
P/W
3 way neck 3x10 @ 100

Neutral Grip Bar Curls 3x8 @ 116#
P/W
Dips 3x10 w/ micro mini band

4 x 400 meter Sprints

Good stuff on Saturday, I didn't know the chains weighed that much until I measured them, so thats always fun, going to switch up my split a little, going to go back to the lower body m,w,f upper body t, th, s going medium heavy on M, T, max effort heavy on w, th, and increase my volume work on F, and S, to include a little more running. I do have a PT test in the future that I need to do good on!