Axle Clean and Press
did a few warm up sets then we did:
231x2
253x1
275x1
321x1 - Big PR
343x0 - completed the clean but just missed the jerk
Viking Press w/ Purple Bands
0x10
90x5
180x3
230x0 - stapled
140 3x5
Blast Strap push ups
2x10
Farmer's hold w/ revolving handles (150# in ea hand)
51 sec
Standing Abs 2x20
Good stuff good stuff, kinda disapointed I missed the jerk at 341 but I haven't jerked in a while. Dave and I talked about when we OH Press we should clean the first rep each time and not just take it out of the rack, I like this idea. Here is the video of my Axle C&P PR
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