Pressing at Dave's house
Viking Press w/ no bands
90x5
180x5
230 x3
280 2x3
300x2 - this is big for me
Close grip flat bench
135x5
225x5
315x5
365x2
385x1
315 2x3 - paused reps
Face Pulls - a bunch x 2
Scare Crows 3x10
P/W
Kaz Shurgs 3x10 90 kilos
That was it for tonight, a good training session. I'm going to do as many presses with 300 or more lbs as I can, this will give me more confidence with a 300 log
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