Thursday, January 27, 2011

Deadlift day

Pulls from just above the knee
135x5
225x5
315x5
405x3
495x3
added soft belt
585x3
added hard belt
675x2
765x1
825x1
885x1
I'll post the video later
795 5x1

Kaz Shurgs
505 2x10

Stiff leg DL
405x5
455x5

Bar BO Row
315x5
365x5

Neutral grip Pull ups
2x5

Called it a day, feeling good about it. I'm going to do another week of rack pulls, next week will be just below the knee then I'm going after 700 again

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