Monday, January 17, 2011

Saturday

A little under the weather Saturday but still got some good work in:

OH Strict Press w/ Fat Gripz & 90# in chains
45x5
95 2x5
115 2x3
135x3
165x3
185x2 - grind
145 3x3

Strip Set Bench Press
275x11
255x7
185x9
115x18
Felt very swol after this

Farmers pick ups
73x1
161x1
249x1
293x1
325x0 - felt my back tighten up and shut it down, I very well could have picked this but I need to keep my back fresh for Wednesday

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