Front Squats last Sunday,
I watched WSM all day long and got excited to train. Jason Bergman's Squats were amazing and really motivating,
So sunday night I went down to the basement and hit some front squats
135x5
225x5
275x3
325x1
275 4x3
Snatch Grip RDL
275 3x5
A good little drip in for the new year....
Monday, back at the Viking at Dave's house
We started with Clean and presses with the Axle (kilos)
55x3
105 2x3
115x3
124 2x0 - so close but didn't get the cleans
Viking Press w/ Purple Bands
90x5
140x3
160x3
180x2
200x2
230x1 - PR
200 3x2
Called it a night after that, Dave is injured so the training intensity wasn't what it normally is but still some good stuff. Going to hit some bench and Acc pressing stuff today
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