Wed of last week
Squat,
Worked up to 675, killed it, 705 got stuck on the way out of the hole.
Deadlift,
Hit 545 for 1
Thursday
Bench 5x1 @ 405
2 min Chest Iso Hold
Here is a video of my 675 squat any thoughts?
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Nice work man---pretty fast bar speed on that one too.
ReplyDeleteLook like a nice weight room there too :)
Rock on!
Mike T Nelson PhD(c)
Extreme Human Performance