5x5 Upper

Everything was done 5x5 today

1st Work Out
Bench Press worked up to 315 for last 3 sets
Cowboy bar bench used 225
Dual action DB Bench, 40# on the kiser air machine and 50# DB in my hand
the kiser air machine is set up to pull my arms out while I do a DB Bench, a real fight of a lift.

2nd Work Out
Military Press worked up to 185#
P/W
EZ Bar curl, 80# + 30# of chains
DB Shoulder Press 65#
P/W
DB Curl 50#
OH Lat Raise 35#
P/W
Incline DB Hammer curl 50#

3rd Work Out
Dips BTW+40# of chains around my neck (I looked BA)
Tri Push Down 105#

A full 18 work outs this week.......wow all of a sudden sets of 5 is a real struggle!