5x5 lower

Everything was don 5x5

1st Work Out
SSB Squats with 80# of chains, 510# on bar
Front step up onto 18 in box

2nd Work Out
Lat Pull down 225#
P/W
bar shrugs 585#
DB BO Row 140#
P/W
Neck 100#
Bar BO Row 225#
P/W 3 sets of 100 135# trap bar shrugs

3rd Work Out
RDL worked up to 335#
SL Rev Hyper 225#
Incline GH Raise