5x3 uppper

Everything was don 5x3 today

1st Work out 8:30
Bench Press w/ 50# of chains worked up to 315
P/W
bar pike abs
Fat Bar incline bench worked up to 265#
P/W
Gopher U abs
DB Incline bench worked up to 110# (there is no 120# dbs)

2nd Work OUt
Push Press 225#
P/W
EZ Bar curls 120#
DB Standing military press 85#
P/W
straight bar cursl 135#
Arnold press 65#
P/W
DB Hammer curls 65#
"what you miss in form you make up in effort Tommy." - Y

3rd Work out 2:00
Close grip 4 board press worked up to 365#
EZ OH Tri ext w/ 50# of chains, 86#
tri push down 120#

felt strong today but I could have gone heavier on the bench.