5x3 Lower

Everything was done 5x3 today....

1st Work Out (7:30)
Power Cleans 220#
Squat onto a 12 in box w/ green and micro-mini band (100# of tension at top) 455# on bar
Rack Squats 600#, went a little lower with the bar
P/W
Squat OCs (12 reps)

2nd Work Out (9:00)
Pull ups
P/W
Bar shrugs 675#
DB BO Row 140#
P/W
Farmers Shrug 200+#
Bar BO Row 315#
P/W
Neck

3rd Work Out (12:45)
Rack Pulls worked up to 575#
Incline weighted glute ham raises 45#
One Leg Rev. Hyper 200#


Done and Done! Weight moved really well today......really well, pry should have squatted more weight but it is all good I want to get crazy on Wed.