1st Work OUt 1:30
Bench Press 350
Bench Press Iso @ 2 in off chest (4 sec)
DB Incline Bench 110# 5x3
2nd Work Out 3:30
Jerk 225
P/W
DB Hammer Curls 80#
Cowboy bar press 185
The weight room got crazy busy at like 2:15 so the second work out got cut off and the third work out is non-existent. It is what it is. 350 felt okay, my elbows really hurt at the bottem and I think that hindered my speed off my chest but it was okay
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Thanks for all the updates here, sounds like it is going well for ya! Sweet!!
ReplyDeleteRock on
Mike T Nelson PhD(c)
Extreme Human Performance