5x3 Upper Gear

1st Work Out
Bench
warmed up then added shirt off a 2 board, 405, 435 and stalled out at 455, set up was wrong, board was wrong...the whole lift was wrong,
took off shirt and hit 315 + 60# of chains for 2x3
Fat Bar Incline Bench, 275

2nd Work Out
Push Press 225#
P/W
Fat Bar drag curl 125#
Band military press, standing on green bands and doing a military press w/ them
P/W
Hammer Curls 85#
DB Side raise 50#
P/W
Hammer Curls 85#

3rd Work Out
Close grip 4 board press 385#
Tri Push Down

Pissed about my bench, but it is what it is...