Here is a video of my lifts this weekend, I wanted to get this up quick, I'll write about it later.
Monday, November 2, 2009
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Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com
Thanks for posting the video and too bad I could not make it out to the meet to watch (silly dissertation).
ReplyDeleteNice work on the total! I know it may not be exactly what you wanted, but most never even put it on the line, ever. HUGE congrats to you for putting in tons of hard work and showing up and giving it your all.
I thought you were going to freakin power clean your DL opener it was so fast. yikes.
I need some help on my squats, so I will drop you a video soon; esp since you are squatting 2xs me! :)
Keep up the good work!!!
Rock on
Mike T Nelson PhD(c)
Extreme Human Performance