12, 13, 14

Everything was done 5x10 today

1st Work Out 7:40
Saftey bar squat @ 420
DB Lunges @ 65
Leg Press 3 plates and a 25

2nd Work Out (9:45)
Dynamic Lat Pull
P/W
DB Shrugs
One Arm lat Pull
P/W
Bar shrugs
DB BO row
P/W
Trap Bar Shrugs

3rd work out 12:00
Saftey Bar GMs
P/W
Calf Raises
Band ball leg curl
P/W
ant. tib...idk why
Glute raises worked up to 220


I'm just beat, I can't tell the difference if I"m holding 140lb dumbbells or 100lb dumbbells. All the weight feels the same. Next week is our last week of doing this high volume then we are going down to 3s, 1s, and 5s...I'm pumped