Last 5x8

Everything was done today 5x8

1st Work Out (9:00)
Back Squat (14in box) 405, 405, 415, 425, 435
Bulgarian Squats 75#
Leg Press 675

2nd Work Out (1:00ish)
RDL 275, dropped down to work on form
P/W
Calf Raises
SL Rev Hyper 150#
P/W
DB SL Calf Raise

3rd Work Out (6:00pm)
Pull ups
P/W
Bar Shrugs 495#
DB BO Row 100#
P/W
DB Shrugs 100#
Bar BO Row 135#
P/W
OH Shrug


My last work out wasn't a great one, I think the combination of out of order + so late doomed it form the begining. New squat PR I guess you could say I don't really keep "PR"s with high rep stuff but I'm 99% sure I've never done more than 435 for a set of 8. Cool stuff, this is the last week of the high volume, next week we start doing 3s, 1s and 5s! I'm pumped!