Day 2 Bulgarian Burst!

Everything was 5x8 and each work out was done in 40 min.

1st Work out
Fat Bar Incline Bench, worked up to 205
P/W
USSR twist
DB Bench 100lbs
P/W
Incline wtd sit ups
DB Fly 55lbs
P/W
Partner band abs

2nd Work out
Push Press used 135
P/W
EZ bar curl 90lbs
DB Shoulder Press 65lbs
P/W
Straight bar curls 95lbs
3 way shoulder fly 25lbs
P/W
DB Curl 45lbs

3rd work out
Close Grip 4 board Press 245lbs
Dips
lying tri ext. w/ chains 120lbs, 30lbs of chains

I'm swol...