beat

Everything today was done 5x6

1st Work Out (7:30am)
Squat to 12 in box, worked up to 460
Step Up @ 75# db
Leg Press worked up to 10 plates

2nd Work Out (9:00am)
Lat Pull @ 255#
P/W
4 way neck
Bar BO Row @ 205
P/W
Bar shrugs @ 495
One Arm Supine Lat Pull @ 115
P/W
DB Shrugs @ 140#

3rd Work Out (1:30ish pm)
Dead Lift @ 396
Incline GH Raise
P/W
CoC gripper #1
Rev Hyper @ 200#


I am so tired. Sometimes I wonder what I was thinking about when I put dead lifts in my 3rd work out of the day.....I'm an idiot